Pregnancy brings with it numerous changes and a slew of advice on lifestyle modifications, including dietary restrictions like reducing alcohol and caffeine intake. But how do these modifications extend to… Read More
Understanding the Duration of Postpartum Mood Disorders
Welcoming a new child is a remarkable journey, yet it significantly changes your life and body. Adjustments in your sleep cycle, day-to-day routines, financial status, hormone balance, and even your… Read More
Recognizing and Addressing Perinatal Mental Health Challenges with Specialist Support
The term “baby blues” is often used to describe mild mood shifts after childbirth. However, this term does not fully reflect the complex range of mental health challenges that new… Read More
Managing Mental Wellness: Collaborating with a Mental Health Specialist During Pregnancy and Postpartum
Navigating Emotional Changes During Pregnancy Pregnancy brings a profound transformation, accompanied by joy as well as challenges. Concerns about future responsibilities, body changes, and interpersonal dynamics can increase stress. Hormonal… Read More
Pregnancy and Depression: Understanding Risks and Finding Solutions
Experiencing depression during pregnancy is a significant concern, posing risks to both the mother and the baby. Understanding and addressing this issue with healthcare providers can make a substantial difference… Read More
Surviving the Storm: Managing Perimenopausal Depression and Mood Swings
Understanding Perimenopause As women enter their late 30s to early 50s, many experience perimenopause—a transitional phase leading up to menopause marked by noticeable physical and emotional changes. This phase often… Read More
SSRIs and Pregnancy: Weighing the Risks and Benefits
Introduction Pregnancy brings a roller coaster of changes, including fluctuating hormones that can significantly impact mental health. While it’s common knowledge to avoid alcohol and excessive caffeine during pregnancy, the… Read More
Navigating Postpartum Mental Health: From Baby Blues to Depression and Psychosis
Childbirth, a joyous milestone, can also bring significant anxiety and fear for new parents. While these feelings typically subside within days or weeks, they sometimes persist and develop into more… Read More